Steps to Prepare Award-winning Veggie Packed! Healthy Mapo Tofu

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Before you jump to Veggie Packed! Healthy Mapo Tofu recipe, you may want to read this short interesting healthy tips about Strength Boosting Snack foods.

We all know that having healthy meals can help us feel better inside our bodies. If we eat more healthy meals and a smaller amount of the detrimental ones we usually feel much better. A salad allows us to feel much better than a piece of pizza (physically in any case). Sometimes it's hard to find healthier foods for treats between meals. Finding goodies that help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks that you can use when you need an instant pick me up.

If you're looking for a quick snack, you can't go wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will sustain you until it's time for lunch. When you have to have a fast snack on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products such as white bread to the healthier whole grain options.

You will not have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the determination to be healthy, it's simple to find what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to veggie packed! healthy mapo tofu recipe. You can have veggie packed! healthy mapo tofu using 16 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Veggie Packed! Healthy Mapo Tofu:

1. Provide of Ground pork.
2. Prepare of Silken tofu.
3. Prepare of Onion.
4. Take of Carrot.
5. You need of Shiitake mushroom.
6. You need of Japanese leek.
7. Provide of Ginger.
8. Use of Sugar.
9. Prepare of Soy sauce.
10. Provide of Chinese soup stock.
11. Use of Water.
12. Provide of Miso.
13. You need of Salt and pepper.
14. Use of Sesame oil.
15. Provide of Katakuriko slurry.
16. You need of Doubanjiang.

Steps to make Veggie Packed! Healthy Mapo Tofu:

1. Chop all the ingredients finely. Discard the hard stems of the shiitake mushrooms. Chop the rest of the mushrooms (including the stems)..
2. Heat sesame oil and fry the ingredients gently..
3. Add the ground pork. Stir-fry..
4. When the pork starts to brown, pour in 250~300 ml of water, Chinese soup stock powder, sugar and soy sauce and simmer..
5. Reduce the sauce by half and add in the tofu. Stir gently without breaking up the tofu..
6. Reduce the heat to low and add the miso (add the dobanjiang to taste). Simmer gently without boiling. Stir in the katakuriko slurry to thicken. Serve immediately..

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